Are you trying to eat healthily but are unable to add flavor to various items like vegetables or protein? We are here to solve your problem, and the secret ingredient you can add is Black Garlic.
Black garlic is not so much popular among people neither it’s another thing. Black garlic is the other form of regular why garlic and it has been produced by own. It comes from regular garlic under few conditions of storing it for weeks in humidity and specific temperature these conditions make it turn black. It more looks like a date and sticky in texture. This process has been done with the combination of amino acid and sugar. They have made black garlic with the chemical process under different temperature.
How to Use Black Garlic?
This is an amazing creation, and it tastes good. In texture, it is bit softer than regular white garlic so you can slice it more easily and mince it as well. If you are thinking to make a special garlic dish, then you must go for black garlic. Its taste is little sweet and mild than the regular one which could make the garlic dish amazing. Its sweet flavor could add a different flavor as well. Regular garlic has a strong flavor and strong fragrance the excess could spoil the dish. Meanwhile, black garlic would work remarkable and create a rich and unique flavor.
As it has a mild flavor, you have the more options to use it. You can make salads, soups, marinate chicken or beef with it, coat your steaks and there is a lot of idea in serving with black garlic. Almost in every dish, we add regular garlic while cooking but due to its mild and sweet flavor, you can go from the dressing of garlic as well.
Regular garlic has tones of benefits, and black garlic has twice than that. It is good for heart disease; enhance the immune system, anti-aging and many more. According to studies, the black garlic which can also be known as aged garlic because it takes time to develop can cure the tumors and severe allergic reactions as well.
You can make your food more delicious by adding back garlic. It gives you a variety of flavors depends in which thing you are adding it. Black garlic contains only 35 calories, 0% fat, and 0% sodium and 1 gram protein. So you can add this mild but tasteful item on your food enhance the flavor and enjoy the healthy food.
Where to Buy?
Black garlic is a seasonal food and not available throughout the year. It is also not available everywhere you might need to find it in the big store. You can get black garlic might be in a minced form, peeled or in a raw form and would also find in spice stores or whole food markets. But these days you have the online opportunity as well you can also order it in bulk peel off and freeze it. This would also help a lot as it only comes for few months.